In modern diets, you can often recognize recommendations for using rare products that make it impossible to use such systems.A good diet for weight loss at home is available, effective and will not damage the body.
Which diet is better for weight loss at home?
When choosing the best diet, you must take into account the optimal content of important carbohydrates and proteins that are important for the normal fountain of products.Fats are usually limited in weight loss methods.In order not to harm yourself, you must choose a diet according to several criteria:
- Duration.
- Hard restrictions that do not benefit all.
- The diet consists of natural and affordable products.
- The dominance of proteins or carbohydrates in nutrition.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage cheese improves the metabolism and the muscles strengthened perfectly and contributes to the formation of relief.This technology is often selected by athletes.
A safe diet based on carbohydrate products (including vegetables, fruit, berries) helps with edema, and fiber in plant products sets the intestine to clean them from toxins.
There are diets that limit one or two products.For example, according to Elena Malysheva, you have to limit the amount of vegetable oils to 30 grams per day.This is a good advice for those who dream of becoming slim quickly.
The simplest proven diet is in principle - "not after six", but the restrictions of the products, so those who have tested that this is the simplest methodology of weight loss.
Advantages of effectively proven diets:
- Acceleration of the metabolism as a result
- Burning of fat cells without deterioration
- Flooring is prohibited.
But no advantages and fast weight loss offered by the chosen diet cancel the preliminary advice with the therapist, especially those who suffer from chronic diseases.
In the menu with good diets that have experienced in practice, there is necessarily available:
- Fruit, vegetables, berries and green without heat treatment,
- All porridge, except semolina and wheat,
- Legumes and nuts,
- acid dairy products,
- low -fat fish,
- Chicken, turkey, rabbits, beef.
The rules for healthy eating are prohibited by fried and too salty dishes, smoked meat, sweets and pastries.
Nuances of choosing a home diet for menu
- To lose weight urgently, often use the so -called Hollywood method for weight loss based on protein products, fruit and vegetables.They say that they can lose 6-8 kilograms on it in two weeks.The approximate menu consists of morning tea and a portion of cottage cheese, tomatoes and couple of cooked eggs for lunch, the evening salad made of cabbage, grapefruit and veal.
- To lose ten kilograms in ten days, you can be based on a menu based on white cabbage dishes.Breakfast consists of unsweetened green tea.The lunch consists of coal crust salad and fish.For dinner you have to eat a sheet of raw cabbage, fruit and an egg-angle egg.Drink a glass of kefir an hour before the end.
- A diet that destroys the wrinkles on sides and stomach is quite diverse.In the morning you have to eat a piece of boiling chicken and tea at lunch - yogurt, for lunch - with a vegetable salad with a bite mandarin and a portion of cottage cheese with cooked fish with cooked fish with a cooked fish with a cucumber salad.
- For an even reduction in volumes, it is recommended to “sit” on a protein diet for half a month.Eat an orange with yogurt for breakfast, later eat a cooked egg and fresh juice and eat a cooked chicken with a salad vegetables for lunch.During the afternoon snack, it is not allowed to eat more than 100 grams of cottage cheese to limit dinner to citrus fruits and steak.
- A protein diet cannot be used for more than two weeks.One of the menu options can consist of cottage cheese with tea for breakfast, yogurt for lunch, a soup made of vegetables, chicken and salad for lunch.In the afternoon you can eat cooked fish and a protein cocktail, and dinner consists of a modest salad of seafood.
- In two weeks, men can reduce the waist volume with an approximate nutritional diet.For breakfast you have to eat yogurt, two tomatoes, a piece of cheese and a cooked egg.Add a salad vegetables two hours before lunch before lunch.During lunch, it is quite possible to be saturated with a salad with mushrooms and dinner with a steam comelet without oil, cooked meat and a tomato salad.
The detoxification diet is designed for radical cleaning of the body in a week.The menu looks like this:
- On Monday you can only drink, drinks should not be corical and harmless.
- Fruits with lots of fiber will be added on Tuesday.This includes, for example, apples, apricots, pears, peaches.
- Raw vegetables are added to the nutrition on Wednesday.
- Thursday is diversified by Rice Borridge.
- On Friday you can eat a handful of nuts in addition to other dishes.
- On Saturday we eat yogurt and porridge.
- A fish dish will be added on Sunday.
A vitamin diet will help to eliminate 7 kilograms in a few weeks.Example menu: for breakfast - a peach and a crouton fried in an egg.For lunch - just bread and a piece of cooked chicken.For dinner - cooked fish, cooked vegetables and slightly boiled pasta.
A fat -burning diet in half a month will help to lose about 6 kilograms.The approximate menu looks like this:
- Fruits, shrimp and part of cooked rice are allowed for lunch.
- In the afternoon snack - an apple.
- Eat a piece of cooked fish and grapefruit during dinner.
The lean diet is based on fruit, vegetables and grain, while neither meat nor fish and more fermented dairy products are present.
Approximate menu
The principle of nutrition of nutrition is based on the limitation of "freedoms" in nutrition.It can be adapted for yourself, not restricted with a drink and roast, flour and confectionery.
The home diet received such a name due to simple products that are included in the menu.Everyone has these foods in the house.No need to buy exotic products or starve while using a home diet.
If you strictly observe the diet of a home diet, overweight will go quickly.So that the result of the diet can be repaired for a long time, it is necessary to breathe, spread and move more with fresh air more often.Home Diet are liable for general rules, as for other diets with low -calorie content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
The culinary processing of products is diverse.You can bake dishes, steam and let it simmer.
It is recommended to replace sweet dishes in the home diet menu with honey, but in small quantities (1 teaspoon).If you feel hungry, you have to drink a glass of pure water.The home diet takes two weeks. Courts for a domestic diet are simple and not difficult to prepare.
A standard -healthy nutrition for weight loss can look like this:
One option:
| Monday | Breakfast: unsweetened coffee and portion of cottage cheese Lunch: radish salad, ox meat soup, a piece of cooked chicken and apple juice. Snack: apple Dinner: a small piece of cooked beef, kefir and a portion of berries. |
| Tuesday | Breakfast: a portion of cooked pike straps and unsweetened tea with milk. Lunch: a portion of borsch on a meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Snack: a glass of milk Dinner: a portion of cooked pike strap, a glass of kefir and an apple. |
| Wednesday | Breakfast: tea with milk and honey, two cooked eggs Lunch: cucumber salad, mushroom soup with green and grain, a piece of cooked chicken with bread and unsweetened compote made of dried fruits. Snack: a glass of kefir Dinner: Kefir, a piece of cheese and citrus fruits |
| Thursday | Breakfast: unsweetened tea and low -fat chicken Lunch: a portion of vegetable soup, a beef stitches with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: portion of cottage cheese, grapes, kefir. |
| Friday | Breakfast: tea and portion of cooked beef. Lunch: fish broth with vegetables, tomato salad and a portion of cooked fish with bread, ugly compote. Snack: coffee with milk. Dinner: a portion of steamed chicken liver, pear and glass kefir. |
| Saturday | Breakfast: coffee with milk, schnitzelett Lunch: lean borsch, cucumber salad, a portion of Goulash with a piece of bread and a glass of tomato juice Snack: apple Dinner: cooked meat, grapes, kefir |
| Sunday | You can only leave one product in the menu.This can be one kilogram of apples or one and a half liter of kefir. |
Second, option:
| Monday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea made of unsweetened green, black or herbs. Lunch: 100 g buckwheat porridge, without adding salt, a glass of low fat -free kefir. Snack: 100 g corn or oatmeal, with two tablespoons of natural yogurt. Dinner: fruit salad that was hidden with natural yogurt, pineapple juice with 200 ml. |
| Tuesday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea made of unsweetened green, black or herbs. Lunch: 150g.Vegetable stew made of potatoes, beans, onions, carrots, a cup of tea. Snack: 100 g corn or oatmeal, with two tablespoons of natural yogurt. Dinner: 100 g cooked chicken, hard egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea made of unsweetened green, black or herbs. Lunch: 80g of pork fat with rye bread, two ripe bananas, a glass with low fat kefir. Snack: 100 g corn or oatmeal, with two tablespoons of natural yogurt. Dinner: 150 g potato puree, glass of tomato juice |
| Thursday | Breakfast: a piece of bread with hard cheese and butter oil, a cup of tea Lunch: vegetable stew with addition of onions, carrots, beans, potatoes 150 g, a glass of unsweetened tea Snack: 100 g corn or oatmeal, with two tablespoons of natural yogurt. Dinner: 100 g cooked chicken, hard egg, a glass of pineapple juice or grapefruit, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is inappropriate. Lunch: 100 g of cooked chicken meat, 100 g cooked rice, a glass of low fat kefir. Snack: 100 g of fruit salad, two tablespoons of all raisins. Dinner: two hard -boiled eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is inappropriate. Lunch: 100 g buckwheat porridge without salt, 100 g vegetables or fruit, an ugly green tea. Snack: 100 g of natural fresh cottage cheese. Dinner: 100 g grated carrots fresh, one apple of each variety, a glass of unsweetened green tea. |
| Sunday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is inappropriate. Lunch: vegetable stew with onions, carrots, beans, potatoes 150 g, a glass of unsweetened tea. Snack: 100 g corn or oatmeal, with two tablespoons of natural yogurt. Dinner: two ripe bananas, a glass of apple juice |
The exit from nutrition to weight loss should also be thought through, otherwise there will be no use of restrictions:
- The calorie content of the diet should increase by 200 units per day.
- After leaving the diet, you cannot consume fat dishes.
- Natural products on the menu as the main principle for healthy eating cannot increase again.
The visible results of the best diets are:
- Significant weight loss,
- Reduction of size and volume,
- Muscle reinforcement.
You can make your small changes in every diet regarding the names of the main products.