This simple scheme for intensive weight loss in a short time helped me burn fat and at the same time not to become bankrupt, such as:B. a keto diet or a protein menu.
I followed the diet for eleven days.At first I thought that such a menu would be tired and that it would not be satisfactory without rolls and sugar.But it was pretty easy.Some tricks are added (I will write about it myself in the menu).
After I had died for 11 days with a "budget" diet without doing sports, I removed -11 kg.The swelling of the limbs and the face that was always in the morning (apparently the water heard due to poor food) was considerable.Despite the nutrition and in fact, there was enough strength for a long time, and in fact the feeling of lightness in the intestine and freshness on the skin, the incentive to overtake the diet, was huge.
What a diet to buy:
- Fruits: lemon, apples (11 pieces, green and not sweet);
- Fresh chicken eggs (22 pieces);
- In principle, vegetables, all others than potatoes (due to strength in the composition you have to reject 11 days);
- Green (the better);
- Kefir (normal freshness, there is no sense of mild dairy products with low fat, they only dispel appetite) - 500 ml per day;
- Mineral water (can be without gases), excellent to avoid the problems of constipation and swelling.
- Buckwheat and barley (from a pack);
- Cheese (optional, can be replaced by cottage cheese).
Menu for 11 days:
Awakening:A glass of water and a piece of lemon (warm appearance);
Breakfast:Egg and buckwheat cooked in a water bath in the evening, tea/coffee;
LunchAfter 1.5-2 hours: an apple and a mineral water;
Dinner:Palvka, which is cooked in a water bath in the evening, a vegetable salad with green (you can season with olive oil or sour cream), every B/sugar drink;
Afternoon snack:Egg in any form 1/2 tomatoes or cucumbers, mineral water;
Dinner:Buckwheat (you can add onion+carrots in olive or linseed oil and a prey drink.
Late dinner:Up to 500 ml of kefir.
In the dietThere is no meat, so maybe it was called a budget.But we take the protein from eggs - inexpensive and very rich in useful substances.In addition, muesli - buckwheat and pearl barley contain a number of minerals and vitamins that helps to be more elastic, and gently and gently clean the intestine.
Sport, training and increased physical activity in such a short diet with a monotonous diet are not required.The body is not adapted to the diet, the excess load is nothing.However, this does not rule out healthy walking, uniform sleep and skin care (self -massage, bathrooms, meditation).
